White Howlite: A super-calming stone used by many to relieve all kinds of stress. Howlite is an aid to insomnia, especially when caused by an overactive mind. Formulates ambitions and aids in achieving them. Strengthens memory and stimulates desire for knowledge. It teaches patience and helps to eliminate rage, pain and stress. Calms communication, facilitates awareness and encourages emotional expression. Absorb your own anger or another's anger that is directed towards you. It helps to overcome critical or selfish behaviour.