How to Use Lavender Oil for Sleep & Body:
Massage Oil: Massage onto your body before going to sleep or after bathing.
Relaxing Bath: Add 2x full caps to a warm bath for a soothing soak.
Pillow/Linen: Put a few drops on a tissue and place it in your pillowcase.
Benefits for the Body:
Skin Soothing: Helps calm skin, reduces inflammation, and can be used for minor skin irritations.
Muscle Relief: Massage can help ease muscle aches and tired joints.
Insect Repellent: Its scent deters insects like flies, moths, and bed bugs.